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Diet, Fitness & Health Blog

How Is an External Ultrasound-Assisted Liposuction Performed?

Title: How Is an External Ultrasound-Assisted Liposuction Performed?
Category: Procedures and Tests
Created: 5/29/2020 12:00:00 AM
Last Editorial Review: 5/29/2020 12:00:00 AM

As a Nation's Worth Grows, So Do Waistlines

Title: As a Nation's Worth Grows, So Do Waistlines
Category: Health News
Created: 5/27/2020 12:00:00 AM
Last Editorial Review: 5/28/2020 12:00:00 AM

Keto Diet Might Change Your Gut in More Ways Than One

Title: Keto Diet Might Change Your Gut in More Ways Than One
Category: Health News
Created: 5/21/2020 12:00:00 AM
Last Editorial Review: 5/21/2020 12:00:00 AM

AHA News: How to Get the Most Out of Health Apps

Title: AHA News: How to Get the Most Out of Health Apps
Category: Health News
Created: 4/23/2020 12:00:00 AM
Last Editorial Review: 4/24/2020 12:00:00 AM

Many Adults Delay Getting Help for Eating Disorders

Title: Many Adults Delay Getting Help for Eating Disorders
Category: Health News
Created: 4/21/2020 12:00:00 AM
Last Editorial Review: 4/22/2020 12:00:00 AM

Which Diets Help You Keep the Weight From Coming Back?

Title: Which Diets Help You Keep the Weight From Coming Back?
Category: Health News
Created: 4/2/2020 12:00:00 AM
Last Editorial Review: 4/3/2020 12:00:00 AM

Fitness Key to Long-Term Weight Loss Success

Title: Fitness Key to Long-Term Weight Loss Success
Category: Health News
Created: 3/31/2020 12:00:00 AM
Last Editorial Review: 4/1/2020 12:00:00 AM

How Dangerous Is Bariatric Surgery?

Title: How Dangerous Is Bariatric Surgery?
Category: Procedures and Tests
Created: 3/18/2020 12:00:00 AM
Last Editorial Review: 3/18/2020 12:00:00 AM

Trying the Keto Diet? Watch Out for the 'Keto Flu'

Title: Trying the Keto Diet? Watch Out for the 'Keto Flu'
Category: Health News
Created: 3/13/2020 12:00:00 AM
Last Editorial Review: 3/13/2020 12:00:00 AM

Lose Weight, Lower Prostate Cancer Risk

Title: Lose Weight, Lower Prostate Cancer Risk
Category: Health News
Created: 3/6/2020 12:00:00 AM
Last Editorial Review: 3/9/2020 12:00:00 AM

Weight-Loss Surgery Works, No Matter How Long Patient Was Obese

Title: Weight-Loss Surgery Works, No Matter How Long Patient Was Obese
Category: Health News
Created: 2/28/2020 12:00:00 AM
Last Editorial Review: 3/2/2020 12:00:00 AM

COVID-19 lockdowns worsen childhood obesity, study finds

Lockdowns implemented across the world due to the COVID-19 pandemic have negatively impacted diet, sleep and physical activity among children with obesity, according to new research.

Children may not always grow out of being picky eaters

By age four, children could be established picky eaters, a new study suggests. And the more parents try to control and restrict children's diets, the more finicky they may become, according to new research.

Scientists identify gene linked to thinness that may help resist weight gain

Researchers used a genetic database of more than 47,000 people in Estonia to identify a gene linked to thinness that may play a role in resisting weight gain in metabolically healthy thin people. They show that knocking out this gene results in thinner flies and mice and find that expression of it in the brain may be involved in regulating energy expenditure.

Inspiring stories from women like themselves helped these moms improve their diet

When researchers asked prospective study participants who they would like to see in videos promoting healthy lifestyle behaviors, the answer was unequivocal: They wanted to see themselves -- that is, other mothers living in low-income households who were overweight or obese. The researchers obliged. And the intervention they designed produced the desired results when it came to improving participants' diet.

Our ability to focus may falter after eating one meal high in saturated fat

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong eating behaviors. Parents and caregivers can play a significant role in creating an environment that helps children develop healthier eating behaviors early in life, which can reduce the risk for overweight, obesity and cardiovascular disease as adults.

Revealing links between education and a good diet

Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to new research examining European nutritional data.

Certain foods common in diets of US adults with inflammatory bowel disease

Foods, such as French fries, cheese, cookies, soda, and sports and energy drinks, are commonly found in the diets of United States adults with inflammatory bowel disease, according to a new study.

Brain insulin sensitivity determines body weight and fat distribution

Just where fat is deposited in the body and to what degree a person may benefit from a lifestyle intervention depends on how sensitive the brain is to insulin. If the person's brain responds sensitively to the hormone, a significant amount of weight can be lost and unhealthy visceral fat. People with brain insulin resistance only showed a slight weight loss. These are the results of a long-term study.

Which foods do you eat together? How you combine them may raise dementia risk

It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study.

Specialized nerve cells increase the appetite for high-fat foods

Fat activates nociceptin neurons in the hypothalamus of mice.

Link between obesity and sleep loss

Can staying up late make you fat? Researchers found the opposite to be true when they studied sleep in worms: It's not the sleep loss that leads to obesity, but rather that excess weight can cause poor sleep.

Diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher cognitive function.

Sweet as: The science of how diet can change the way sugar tastes

Researchers have discovered the basic science of how sweet taste perception is fine-tuned in response to different diets. While it has long been known that food can taste different based on previous experience, until now we didn't know the molecular pathways that controlled this effect.

Women's lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke.

Early bedtime may help children maintain healthy weight

Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.

Researchers suggest a special diet against asthma

Can a special diet help in certain cases of asthma? A new study at least points to this conclusion. According to the study, mice that were switched to a so-called ketogenic diet showed significantly reduced inflammation of the respiratory tract.

Lifestyle changes could delay memory problems in old age, depending on our genes

Researchers have shown that how we respond to changes in nutrients at a molecular level plays an important role in the aging process, and this is directed by some key genetic mechanisms.

To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

Daily avocado consumption improves attention in persons with overweight, obesity

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.

Newly discovered brain response to obesity drug may inform future treatments

The FDA-approved drug liraglutide has been shown to help obese patients lose weight by suppressing their appetite. However, where and how the drug acts in the brain was not fully understood, until now. A new preclinical study shows how liraglutide crosses the brain's blood barrier to engage with a region of the brainstem known as the nucleus tractus solitarius, which is responsible for balancing food intake and energy expenditure.

Can't sleep? Prebiotics could help

New research shows that animals on a prebiotic diet sleep better and are buffered from the physiological impacts of stress. The undigestible dietary compounds, found in fibrous foods and some dairy products, serve as nourishment for beneficial bacteria and influence metabolites that, in turn, impact the brain.

Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a new study.

Weight-based bullying linked to increased adolescent alcohol, marijuana use

Adolescents who are bullied about their weight or body shape may be more likely to use alcohol or marijuana than those who are not bullied, according to new research.

The effects of obesity mirror those of aging

R esearchers argue that obesity should be considered premature aging. They look at how obesity predisposes people to acquiring the kinds of potentially life-altering or life-threatening diseases normally seen in older individuals: compromised genomes, weakened immune systems, decreased cognition, increased chances of developing type 2 diabetes, Alzheimer's disease, cardiovascular disease, cancer and other illnesses.

Study of 418,000 Europeans finds different foods linked to different types of stroke

Different types of food are linked to risks of different types of stroke, according to the largest study to investigate this. The study of more than 418,000 people in nine European countries investigated ischaemic stroke and haemorrhagic stroke separately.

Brain cells protect muscles from wasting away

Several processes in the roundworm C. elegans boost the stress response in cells, incidentally making worms resistant to a high-fat diet and extending their lifespan. Researchers have found another: cells called glia that release a hormone that boosts the unfolded protein response in the endoplasmic reticulum of the worm's cells, effectively doubling lifespan. This could lead to interventions to tune up peripheral cells, such as muscle cells, and prevent age-related deterioration in humans.

Mediterranean diet ingredient may extend life

Researchers discover a potential new way in which diet influences aging-related diseases.

Memory games: Eating well to remember

A healthy diet is essential to living well, but should we change what we eat as we age? Researchers have found strong evidence of the link between food groups and memory loss and its comorbidities. Her findings point to a need for age-specific dietary guidelines as the links may vary with age -- people aged 80+ with a low consumption of cereals are at highest risk of memory loss and comorbid heart disease.

Mediterranean diet for one year promotes gut bacteria linked to 'healthy aging'

Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study.

Social media users 'copy' friends' eating habits

Social media users are more likely to eat fruit and veg -- or snack on junk food -- if they think their friends do the same, a new study has found.

Direct touch of food makes eating experience more enjoyable

When high self-control individuals touch food directly with their hands (vs. indirectly with a utensil), they not only experience it as tastier and more satisfying, but they eat more of it. The work may not only offer a way to increase the appeal of food but also offers retailers a simple way to make the eating experience more enjoyable for consumers sampling food.

Walnuts may slow cognitive decline in at-risk elderly

Eating walnuts may help slow cognitive decline in at-risk groups of the elderly population, according to a study conducted by researchers in California and Spain.

What it's like to live without a sense of smell

New research reveals the impact of smell loss. As many as one in 20 people live without smell. But until now there has been little research into the range of emotional and practical impacts it causes. The new study finds that almost every aspect of life is disrupted - from everyday concerns about personal hygiene to a loss of sexual intimacy and the break-down of personal relationships.

Real risks associated with cannabis exposure during pregnancy

A new study has definitively shown that regular exposure to THC, the main psychoactive ingredient in cannabis, during pregnancy has significant impact on placental and fetal development.

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