Welcome To
Dieters Dreams

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

5 Tips For Taming Hunger

By Jessica Ann

Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you're trying to watch your weight or slim down. If you eat a meal, you want to feel full and satisfied and not hungry within an hour. It's important to note that if you are trying to slim down and the leaner you get, you will experience some hunger. That dieting hunger is inevitable because it's a survival mechanism. You are not dying of course, but your body is trying to preserve its body fat in case of a true famine. On the flip side, if you simply struggle with what feels like excessive hunger here are my top 5 tips for taming hunger:

Tip 1: Track Your Calories 
Oftentimes people think they are consuming enough calories for their body but we've learned that most people are terrible at estimating calories. This tip is about using an app to track your calories so you understand exactly how much you are consuming. You won't have to track your calories forever but it will start to give you a clearer picture until you figure this out. For weight maintenance you will want to eat in calories, your body weight multiplied by 14-16. This is a starting point, it's important to monitor your weight and hunger levels. If you begin to lose weight eating those calories then increase them. Foods that are higher in calories are nuts and seeds so grabbing a small handful of those and eating them slowly can provide a boost. The fat in the nuts and seeds will also help with satiety.



Special Diet & Fitness Offers Brought To You By Dieters Dreams:


MAXIMUM Slim is an eco-friendly company that provides premium brand all-natural weight loss and health products to help people across the nation shed unwanted pounds and to live a healthier life. We are committed to promoting better health, better choices, and better living. Enjoy our delicious low calorie recipes from nutritional experts!

Hitch Fit

Hitch Fit Online Personal Training is customized for any age, fitness level and fitness goal. Regardless of where you live in the world we can help you achieve your fitness goals. Choose from 12-36 week plan options, from lose fat programs to build muscle programs.

Bistro MD

Spring/Summer Banners

BistroMD was developed by Caroline J. Cederquist, M.D. Our tasty entrees are the product of Dr. Cederquist's life's work as a practicing metabolic specialist. The knowledge and hands-on experience she has gained over 20+ years helping real people lose weight has been incorporated into each and every entree we deliver. Our entrees are hand-crafted by our chefs, and provides a healthy nutrition that helps boost your metabolism to lose weight.

Pro Source Fit 

resistance bands

These are some of the most popular options if you want versatility. You can anchor the handles to doorknobs, office chairs or even park benches, or use your own body so that you can get a workout when and where you want. Creating more tension or less resistance is as easy as moving your feet or hands along the tube or simply pulling it tighter. With the stackable resistance bands, you can increase or decrease the strength quickly and easily by adding or removing a tube.


Increases lipolysis or boosts lipid metabolism

Research has shown that raspberry ketone can help in your weight-loss effortsRaspberry ketone is the primary aroma compound found in red raspberries. This compound regulates adiponectin, a protein that is used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster.  

Raspberry Ketones Max

Raspberry Ketone Select is produced in the United States in a state-of-the-art cGMP certified manufacturing facility that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines. You will get Pure Raspberry Ketone ingredients along with a blend of Chromium, Green Tea, Caffeine and L Theanine for maximum results.